You've eaten a sensible dinner. You've brushed your teeth. You've committed to your weight loss plan. Yet somehow, you find yourself standing in front of the open refrigerator, contemplating that leftover chocolate cake.
Our brains evolved during times when food scarcity was a genuine threat to survival...
Several key hormones influence our hunger, cravings, and sense of satisfaction:
Protein significantly reduces ghrelin levels...
Action step: Start each meal with the protein portion...
Carbohydrates trigger insulin release...
Action step: Pair carbohydrates with protein...
Products like PhenQ USA incorporate ingredients specifically chosen to help regulate appetite hormones...
When a craving hits, pause and ask:
The goal isn't to eliminate cravings permanently...